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p:last-child{margin:0}.coach-msg.user{background:var(--power-fill);color:#fff;border-bottom-right-radius:4px;align-self:flex-end}body.light .coach-msg.user{color:#fff}.coach-msg.assistant{color:var(--text);background:#96a2b81f;border-bottom-left-radius:4px;align-self:flex-start}.coach-msg.thinking{color:var(--text2);font-style:italic}.coach-ask{align-items:center;gap:8px;display:flex}.coach-ask .auth-input{flex:1;margin:0}.coach-ask .cta-button{flex:none;width:auto;min-height:44px;margin:0;padding:0 16px}.picker-modal{max-height:calc(100dvh - env(safe-area-inset-top,0px) - 20px)}.picker-header{gap:10px;padding:10px 12px 8px 16px}.picker-header h3{flex:1;min-width:0}.ex-lang-switch--inline{margin:0}.picker-tab{padding:7px 6px}.picker-modal .picker-search{margin:8px 10px 0;padding:8px 12px}.picker-env{padding:6px 10px 0}.picker-env .segment-btn{min-height:34px;padding:6px 10px;font-size:.78rem}.picker-modal .group-chips{flex-wrap:wrap;gap:5px;margin-bottom:0;padding:6px 10px 4px;overflow-x:visible}.picker-modal .group-chips .chip{min-height:30px;padding:4px 10px;font-size:.75rem}.picker-modal .exercise-list{padding-top:2px}.picker-modal .exercise-item{min-height:56px;margin-bottom:5px;padding:11px 12px}.coach-broken{color:var(--text-mid);padding:14px 2px;font-size:.9rem;line-height:1.5}.coach-shortened{color:var(--text-low);flex-wrap:wrap;align-items:center;gap:8px;margin:8px 0 2px;font-size:.8rem;display:flex}.coach-retry{border:1px solid var(--power-fill);min-height:40px;color:var(--power-ink,var(--accent));cursor:pointer;background:0 0;border-radius:999px;margin-top:10px;padding:8px 16px;font-size:.82rem;font-weight:700}.coach-retry.inline{min-height:30px;margin-top:0;padding:3px 12px;font-size:.75rem}.coach-retry:active{background:var(--power-soft)}.tm-skin .chip.active,.tm-skin .chip-sm.active,.tm-skin .group-chips .chip.active{background:var(--power-fill);border-color:var(--power-fill);color:#2b0c00}.tm-skin .cta-button:disabled,.tm-skin .cta-button:not(.signout-btn):not(.ghost):not(.secondary):disabled{color:#f2f4f88c;opacity:1;background:#ffffff12;border:1px solid #ffffff1f}
